AO: Sandlot
Q: Enterprise ,
PAX: Redcoat, Hackeysack, Venus, Boardwalk, Stogie, Enterprise
FNGs: None
COUNT: 6
CONDITIONS: Balmy 50s
WARMUP: LBACS, Windmills, self stretch
THE THANG:
Round 1
Merkins 10
Flutter Kicks 20
Kettle Bell Swings 30
Shoulder Press 40
Squats no coupon 50
Round 2
Inclined merkins 10
J Loes 20 4 count
Rows Both Hands 30
Curls 40
Chest Press 50
Round 3
I am not worthies 1 min
2 min plank
1 min front leaning rest
(Random merkin down up)
Random timer for each round, when goes off, run up and down the park stairs
MARY:
Freddy Mrcuries
J Loes
Rope climbers
Crunches with vest
BBSUs with vest
Q: Enterprise ,
PAX: Redcoat, Hackeysack, Venus, Boardwalk, Stogie, Enterprise
FNGs: None
COUNT: 6
CONDITIONS: Balmy 50s
WARMUP: LBACS, Windmills, self stretch
THE THANG:
Round 1
Merkins 10
Flutter Kicks 20
Kettle Bell Swings 30
Shoulder Press 40
Squats no coupon 50
Round 2
Inclined merkins 10
J Loes 20 4 count
Rows Both Hands 30
Curls 40
Chest Press 50
Round 3
I am not worthies 1 min
2 min plank
1 min front leaning rest
(Random merkin down up)
Random timer for each round, when goes off, run up and down the park stairs
MARY:
Freddy Mrcuries
J Loes
Rope climbers
Crunches with vest
BBSUs with vest
ANNOUNCEMENTS:
Convergence this Saturday
Mar 13 2nd F meeting
May 2 charity opportunity (sign up to come)
45 S AG Chris Carr PDC running for governor
COT:
Redcoats wife parents, dad broke his hip and one grandmother in breast cancer hospice care.
Forgiveness
Service members overseas
Wisdom and discernment for our nations leaders
Unspoken prayers.