Q: Enterprise ,
PAX: Paterno, Shenanigans, Toll Road, Chef, Enterprise, Michelin Man, Pigskin, Gilmore
FNGs: None
COUNT: 8
CONDITIONS:
WARMUP:
THE THANG:
Rounds of
Merkins
Squats with coupon
Shoulder Press
Calf raises
Ab Exercise
Chest press
Row exercise
Round 1 ten reps
Round 2 twenty reps
So on till 615
Got to 3.5 rounds before rain and went underneath parking and did special round.
With jogging around pond in between rounds
Special Round: can be used before any round, upon major voting by group. Special round will include timed exercises with an easy exercise and very hard exercise.
Used it last:
1 min of “I am not worthies”
Alligator Merkins 10 yds
Upper Plank Hold 1 min
50 Baby Crunches
MARY: None
ANNOUNCEMENTS:
Merkin Madness week 3
FNG at Coliseum for Wednesday
Lefty’s VQ Friday
Good Friday Ruck.
Sandlot Good Friday Beatdown.
COT:
Pigskins daughters heart surgery April 2nd at CHOA
Paterno moving house is under contract.
Hamilton mill church pastor leaving for some, prayer for smooth transition or restoration if needed.