AO: Hall of Justice
Q: Miyagi ,
PAX: YouTube, Toto (8/120), Chopsticks, Miyagi, Precious
FNGs: None
COUNT: 5
CONDITIONS: really perfect, cool and comfortable, until 6:05. Then a torrential downpour and flashes of lightning.
Q: Miyagi ,
PAX: YouTube, Toto (8/120), Chopsticks, Miyagi, Precious
FNGs: None
COUNT: 5
CONDITIONS: really perfect, cool and comfortable, until 6:05. Then a torrential downpour and flashes of lightning.
WARMUP: Copperhead Squats, LBAC’s, Pool Pissers, SSH’s
THE THANG:
– Miyagi led 11’s with Merkins and Bobby Hurley’s.
– Toto (8/120) led 11’s with Foxholes and Imperial Walkers.
– Chopsticks had us do 25 squats, mosey, 25 alpha count lunges, mosey.
MARY: Rope Climbers, American Hammers, Penguins, Precious’s “The Wiggles”
ANNOUNCEMENTS: n/a
Q SOURCE: Discussed the Daily Red Pill. Man cannot get right on his own. Resolutions and goals must truly help us accelerate, not just simulate motion. Choices can be dangerous, so we need strong guardrails in our life.
COT: yes