Bluffs
5867 Blackjack Rd, Flowery Branch, GA 30542
What We Do
Bluffs is a bootcamp style AO that meets on Friday mornings at 5:30 at Cherokee Bluffs Park in Flowery Branch, GA (see map pin below.) Most of our beatdowns include some variation of body-weight exercises mixed with some running. We finish at 6:15 and will often have coffee in the parking lot following the workout. Come join our Site Q Mutt and other PAX as they accelerate their 1stF with other men in Flowery Branch, GA.
Backblasts
[ao-bluffs] 1776 Reps
AO: ao-bluffs Q: Double Fault(40/100 posts) PAX: Thin Mint, Pigskin (113/175), Double Fault(40/100 posts), Black bird, Enterprise FNGs: None COUNT: 5 CONDITIONS: warm WARMUP: SSH, weed pickers, michael Philips THE THANG:1776 Pyramid of pain 5 Burpees 10 Squats 15 BBS 20 Merkins 25 Lunges 30 Flutter Kicks Shoot tennis ball to trashcan. Miss 1 burpee […]