What We Do
Bluffs is a bootcamp style AO that meets on Friday mornings at 5:30 at Cherokee Bluffs Park in Flowery Branch, GA (see map pin below.) Most of our beatdowns include some variation of body-weight exercises mixed with some running. We finish at 6:15 and will often have coffee in the parking lot following the workout. Come join our Site Q Mutt and other PAX as they accelerate their 1stF with other men in Flowery Branch, GA.
Backblasts
[ao-bluffs] Are you ready for some football?!🏈
AO: ao-bluffs Q: Meatloaf PAX: Toto (40/110), Mutt, Deep Dish, MC, Meatloaf, Thin Mint, T-Bone FNGs: None COUNT: 7 CONDITIONS: Amazing. Fake fall is here! WARMUP: Yup. A little bit of this and a little bit of that. THE THANG: F3 Coupon Football: Flow – Coin flip decides who picks first (or defers). – Each […]
