AO: Bridge
When: 06/04/2021
Number of PAX: 8
PAX Names: bobbydodd, DInghy, Wingnut, PuffDaddy, Meatball, Stuckeys and Sugar
Number of FNGS: 0
FNG Names:
QIC: Ready-Mix
Preamble:
WARM-O-RAMA
Mosey up to the base of the bridge, and did a series of warm up exercises: Toy Soldiers, Copperhead Squats, Kevin Willis' (not to be confused with Jon Koncak's), SSH
THE THANG
Thang 1: PAX in plank position while one member ran the distance of the bridge and did 10x Merkins, then each member followed in sequence. Reversed it with wall-sits and 10x LBCs.
Thang 2: Partner up and worked through 80 Burpies, 150 V-Ups, 200 SSH, 250 Overhead Claps – one partner exercising, the other running the bridge length down and back up stairs.
Thang 3: 11's on the parking deck ramp with single count lunges and smurf-jacks.
COT
Prayers for Boomer's trip for parents wedding anniversary in Oklahoma (and also dealing with brother's marriage strains), for Ready-Mix's office Admin's husband in Critical Condition with Covid/Pneumonia, touch decisions ahead for Tony Price's family, and for Stuckey's business partner who is on mission trip in Ukraine.
NAKED-MAN MOLESKIN