AO: Yard
When: 06/03/2021
Number of PAX: 7
PAX Names: bobbydodd, Bulldog, gilligan, Lector, Squeeky, Crack, Love
Number of FNGS: 0
FNG Names:
QIC: Bobby Dodd

Preamble:
* Disclaimer given *

WARM-O-RAMA
NONE

THE THANG
Pax performed a two mile ruck with four beatdown stations.

Station 1; Copperhead Squats x25, Bent Over Rows x25
Station 2; Hand Release Merkins x25, Quadraplex x60 seconds each arm/leg
Station 3; Squat Thrusts x25, V-Ups x25
Station 4; Derkins x25, Low Plank x 60 seconds

COT
Lector; test results coming soon for Michelle
Bulldog; praises that tests went well
Love; what an awesome testimony about his trip to Tulsa to commemorate the Race Massacre of 1921. Very important historical event; https://www.tulsahistory.org/exhibit/1921-tulsa-race-massacre/
Gilligan; praises for a great vacation with mom

NAKED-MAN MOLESKIN
It was great to have Gilligan and Bulldog back! Awesome showing this morning and I’m continually grateful for the men in this group.