AO: Tracks
When: 06/24/2021
Number of PAX: 6
PAX Names: Birdie, BallBoy, Truman, Vlasic (DR F3 Birmingham)
Number of FNGS: 2
FNG Names: Bullseye, Peppermint
QIC: Birdie

Preamble:
For inspiration YHC read some BB and checked the exicon and found COOPER (1 lap around track. 10 burpees, 10 Squats, then 10 Merkins. Lap around track. Then 9,9, 9 of same. Count down to 1)

WARM-O-RAMA
As YHC pulled in to the parking lot there were 2 PAX already waited included Vlasic a DR from F3 Birmingham and more came in included an FNG. Since there was an FNG, YHC mentioned the 5 core F3 principles (YHC had trouble remembering one of them..PEER LED) and regular disclaimer. Then we moseyed to the city hall and did SSH, Weed Picker, Wind Mills and Morrocan Night Club.

THE THANG
We moseyed toward the green area, opposite the city hall, this was where we setup our base. YHC mentioned about the COOPER: 400 meter run (2 laps around the green), 10 Burpees, 10 Squats, 10 Merkins. After 1 round we decreased the count by 1. YHC was not cleared about reducing the reps by 1, so the rest of PAX keep the same number of reps 🙂. After the 5th round YHC called for time and did the 11 (Dips & Step-up). Then we continued with the COOPER, this time the reps started at 5 down to 1. However, one round after we continued, YHC had to call for time. With a few minutes left, we did Gas Pumper & Dying Cockroach.

COT
We informed the FNGs & DR about the different AO locations near by. There was not a specific prayer requests, just be grateful for the opportunity to work out and continue praying for our country.

NAKED-MAN MOLESKIN
Welcomed Vlasic a DR from F3 Birmingham and 2 new FNGs: Bullseye & Peppermint.. Truman has to leave after NameORama, that was why he was not in the picture. I’m grateful to be able to workout with other HIM and putting up with my stupid things. Until next time see you in the gloom.