AO: Meathouse
When: 05/18/2021
Number of PAX: 5
PAX Names: Wingnut, Saint2O, BallBoy, Boomer, Ready-Mix,
Number of FNGS:
FNG Names:
QIC: Ready-Mix

Preamble:
Leave the coupons in your car, strap on the Ruck-Sack and lets get it on

WARM-O-RAMA
Started with Copperhead Squats, Toy Soldiers and Kevin Willis to get warmed up, then a slow mosey down the parking deck. Did a 3 lap stair climb buy-in – up the stairs, across the top deck, down the stairs and repeat.

THE THANG
Thang 1:
Paired up and worked through the following:
150 Squats
125 Kettle Bell Swings (with Rucks)
100 Overhead Presses (with Rucks)
75 Monkey Humpers (this was fun with Rucks)
While the other partner circled the bottom level of the parking deck

Thang 2:
Four Corners (3 rounds of the following):
1st Corner – 10x Merkins
2nd Corner – 10x Alternating Shoulder Taps
3rd Corner – 10x SSH
4th Corner – 10x "Can't Remember"!

Thang 3:
7's up and down the ramp: Merkins + Lunges

COT
Finished with some Mary and Prayers.

NAKED-MAN MOLESKIN