Introduction to Murph

AO: Coliseum
When: 05/03/2021
Number of PAX: 5
PAX Names: simba, Bulldog, Smoked, geo, YouTube,
Number of FNGS: 0
FNG Names:
QIC: Simba

Excited and unknowing were the faces this morning. 2 of the 5 knew what they were getting into. The rest were about to be baptized into a new realm of F3 madness.

We didn't. There was a lot do and we needed to get it started.

1 mile mosey to a local park that housed the perfect set of pull-up bars.

Once arriving we picked our favorite station and got to work.

100- pull-ups
200- merkins
300- squats.

This PAX broke it into 20 sets of 5 pullups, 10 merkins and 15 squats.

Finally, we moseyed the 1 mile back to the flag, making sure the 6 was never left behind.

It is a humbling experience to try something new. But every PAX gave it their all.

Family: Simba and Smoked asked for wisdom and guidance to love their pack better.
Health: Bulldog is getting blood work done.
Unspokens: always more requests that could be added.


Scroll to Top