Number of PAX: 5
PAX Names: simba, Bulldog, Smoked, geo, YouTube,
Number of FNGS: 0
Excited and unknowing were the faces this morning. 2 of the 5 knew what they were getting into. The rest were about to be baptized into a new realm of F3 madness.
We didn't. There was a lot do and we needed to get it started.
1 mile mosey to a local park that housed the perfect set of pull-up bars.
Once arriving we picked our favorite station and got to work.
This PAX broke it into 20 sets of 5 pullups, 10 merkins and 15 squats.
Finally, we moseyed the 1 mile back to the flag, making sure the 6 was never left behind.
It is a humbling experience to try something new. But every PAX gave it their all.
Family: Simba and Smoked asked for wisdom and guidance to love their pack better.
Health: Bulldog is getting blood work done.
Unspokens: always more requests that could be added.