AO: Hall of Justice
Number of PAX: 3
PAX Names: Radar, Birdie, YouTube,
Number of FNGS: 0
This is YHC first time Q at HoJu and was debating to do the BD at in the back park behind HOJU, or in the front center lawn. YHC decided to on the moseying around Humpty Dumpty. After a quick disclaimer, off we go.
Moseyed around pass Humpty Dumpty to make an egg shape run and back by the fountain.
Little Baby Arm Circle (front and then back)
Copper Head Squat
We did four rounds of Merkins (10X), Big Boy Situp (10X), Squats (15X), Plank Jack (15X) and then we moseyed and pay homage to Humpty Dumpty. Homage were 5-burpees and 5-no surrender for the first two round., 10 each on last two round. Five sets added to the exercises after each round. Start the first round and YHC did the first two exercises and took off forgetting the other two. In the middle to the burpees realizes had forgot about squats and plank jack did the two with Humpty Dumpty.
On round 3 while PAX were doing the burpees and no surrender, Animal and Smoked swing by to say hi and did a few burpees and took off on their run back to the Suwanee Creek Greenway.
Finished the sets with plenty of time and Radar suggested to do dips and derkins. We did eleven's in the water fountain area start with dips, bear crawl to middle of water fountain and switch to lunges and then derkins at the other end. We did a little more than half and time was running out, so moseyed back to stage for a quick mary and cot.
Birdie for safe trip with wife to Florida to celebrate 30+ years together.
Radar for kids to finish well with the end of the school year.
Val safe business trip to TN.
Thankful for all the PAX/HIM who pushes and encourage each other to be better a better men.