AO: Yard
When: 05/18/2021
Number of PAX: 6
PAX Names: gilligan, Squeeky, Coconut, Crack, Love
Number of FNGS: 0
FNG Names:
QIC: Bobby Dodd

Preamble:
~Disclaimer Given~

Reminder of the 5 Core Principles of F3:
1. Free of Charge 2. Open to all Men 3. Held Outdoors 4. Peer Led 5. Ends in Circle of Trust

WARM-O-RAMA
Mosey Across the Street to large circle(with 1 Block coupon)
Eagles Wings
Seal Claps
Mountain Climbers

THE THANG
"Pyramid Scheme"

Perform the following set in ascending order;
** After each set, 10 Side Straddle Hops were performed **
5 Burpees
5 Burpees, 10 Alternating Should Presses (with block)
5 Burpees, 10 Alternating Should Presses (with block), 20 Dips
5 Burpees, 10 Alternating Should Presses (with block), 20 Dips, 30 Rows
5 Burpees, 10 Alternating Should Presses (with block), 20 Dips, 30 Rows, 40 Squats
~~ At this point, I became very confused as to how to perform the sets in descending order…chaos ensued for several minutes, until Squeaky pointed us back in the right direction…thank you!~~
5 Burpees, 10 Alternating Should Presses (with block), 20 Dips, 30 Rows, 40 Squats
5 Burpees, 10 Alternating Should Presses (with block), 20 Dips, 30 Rows
5 Burpees, 10 Alternating Should Presses (with block), 20 Dips
5 Burpees, 10 Alternating Should Presses (with block)
5 Burpees

Core:
Hillbillies w/ Block
Side plank w/ arm raised, alternate
Annies or Wax on / Wax off, alternate to work both arms
Zombie LBCs…LBC position with knees shifted to the left…alternate knees shifted to the right…Goal is to work the obliques

Extra Credit:
Murder Bunnies (w/ block) x2
Resurrection Bunnies (w/ block) x2

COT
Prayers for Bulldog and his test
Praises for Crack's wife's recovery and his lessons learned.
Praises for Coconut's return and daily reminders to be thankful for the abilities given to us.

NAKED-MAN MOLESKIN
I had planned this BD in advance and felt good about it, but got all confused midway though! Haha, thankfully the group was patient and helped me through it. Hopefully all involved worked hard and felt some pain this glorious Tuesday morning!