AO: Sandlot
Q: Boardwalk , Venus, Redcoat
PAX: Moen, Deadhead, Boardwalk, Birdie, HuggyBear, Fireball, Venus, Hyzer, Saints (Lost count/150), Blair Witch, Lunch Lady, Quick Release, Luau (F3 Gwinnett), Dinghy, Double Fault(3rdF Q/Sterling SiteQ), Dustin, BLART 8/250, Pipes, Redcoat, Potter, Frizzle, Mutt, Val, Motel 6, Yard dog., Chef, Maestro, Gooner, Kimchi, Maguire, Trent
FNGs: 1 Trent
COUNT: 31
Three stations of 15 mins each. Sandlot pax to lead each group.
– Library garden – 11s: Dips and jump squats (bear crawl MOT). Derkins and lunges (crab walk MOT).
Q: Boardwalk , Venus, Redcoat
PAX: Moen, Deadhead, Boardwalk, Birdie, HuggyBear, Fireball, Venus, Hyzer, Saints (Lost count/150), Blair Witch, Lunch Lady, Quick Release, Luau (F3 Gwinnett), Dinghy, Double Fault(3rdF Q/Sterling SiteQ), Dustin, BLART 8/250, Pipes, Redcoat, Potter, Frizzle, Mutt, Val, Motel 6, Yard dog., Chef, Maestro, Gooner, Kimchi, Maguire, Trent
FNGs: 1 Trent
COUNT: 31
Three stations of 15 mins each. Sandlot pax to lead each group.
– Library garden – 11s: Dips and jump squats (bear crawl MOT). Derkins and lunges (crab walk MOT).
– Stairs and splash pad – Partner Dora: 50 burpees, 100 squats, 150 BBSUs
– Grassy field – coupon work: Gorilla complex routine which includes 8 curls, 8 high pulls, 8 overhead press, 8 tricep extensions, 8 merkins. Quick mosey to the emergency pole for a “break.” Rinse and repeat.
10 ish minutes of Mary
Excellent 2ndF with coffee, donuts, bagels, and BLART 8/250’s breakfast tacos.