AO: Coliseum
Q: Drebin ,
PAX: Chef, Beethoven, Drebin, Loud Mouth, Decal, Paterno, Lefty, Gilligan, Miyagi, Supply Chain, Toll Road, Holy Water, Gilmore, Swivel, Precious, Shenanigans
FNGs: None
COUNT: 16
CONDITIONS: 58° and light drizzle
Q: Drebin ,
PAX: Chef, Beethoven, Drebin, Loud Mouth, Decal, Paterno, Lefty, Gilligan, Miyagi, Supply Chain, Toll Road, Holy Water, Gilmore, Swivel, Precious, Shenanigans
FNGs: None
COUNT: 16
CONDITIONS: 58° and light drizzle
WARMUP:
– Little Baby Arm Circles
– Pool Pissers
– Seal Claps
– Overhead Claps
– Weed Pickers
– Windmills
THE THANG:
Perform as many reps as possible of several pairs of exercises, with rest periods of deep breathing between every few sets.
Exercises:
– Tricep Dips / Ranger Merkins
– Backward Uphill Jog / Angle Merkins
– Wall Sits / Box Cutters or High Knees
– Bernie Sanders / ???
MARY: No time
ANNOUNCEMENTS:
– Paterno : Chef’s Birthday Q – Friday, 02/20
– Holy Water : Poker Night (see 2ndf) – Friday, 02/13
COT:
– Lefty : Praise for M.I.L.’s release from hospital
– Miyagi : Prayers for job search in Iowa