AO: Coliseum Ruck Ops, Coliseum
Q: Holy Water ,
PAX: Lefty, Chef, Shenanigans, Belay, YouTube, Luau (237/200), Smokey, Beethoven, Bonsai, Paterno, Toll Road, Miyagi, Precious, Holy Water, Boulder, Geek Squad, Surge
FNGs: 1 Surge
COUNT: 17
CONDITIONS: Cold and Perfect
Q: Holy Water ,
PAX: Lefty, Chef, Shenanigans, Belay, YouTube, Luau (237/200), Smokey, Beethoven, Bonsai, Paterno, Toll Road, Miyagi, Precious, Holy Water, Boulder, Geek Squad, Surge
FNGs: 1 Surge
COUNT: 17
CONDITIONS: Cold and Perfect
WARMUP: SSH, Windmills, LBAC, Pool Pissers, OH Claps
THE THANG:
Do each exercise below on your own but in sets of 25. After 25 reps, you will run a lap in the deck. Half way through, you will do 5 burpees and run back. Once you return, continue your exercise to finish the total reps.
Exercises:
100 Merkins
150 BBSU
200 Squats – Most completed 50%+
250 Mountain Climbers (Single count) – Miyagi almost finished and completed 150 burpees!
300 heel taps (2 count)
350 lunges (single count)
Most completed 60-80 burpees
MARY: No time and not needed
ANNOUNCEMENTS: Convergence at ao-yard on Saturday at 7am – details in mumblechatter, challenges is back – check out 1stf and challenges for more details, Hockey Game
COT: Said and Unsaid