AO: The Tracks Q: Holy Water , PAX: Lemon, Birdie (110/150), Chopsticks, Luau (237/200), Miyagi, Holy Water FNGs: None COUNT: 6 CONDITIONS: Cold, Wet and Perfect WARMUP: SSH and LBACS THE THANG: Rock pile: Each Pax grabbed a coupon to perform the below exercises. 1st round was 25 reps of each exercise, next round was […]
[The Tracks] Come and Find Out Read More »
AO: Coliseum Ruck Ops, Coliseum Q: Holy Water , PAX: Lefty, Chef, Shenanigans, Belay, YouTube, Luau (237/200), Smokey, Beethoven, Bonsai, Paterno, Toll Road, Miyagi, Precious, Holy Water, Boulder, Geek Squad, Surge FNGs: 1 Surge COUNT: 17 CONDITIONS: Cold and Perfect WARMUP: SSH, Windmills, LBAC, Pool Pissers, OH Claps THE THANG: Do each exercise below on
[Coliseum Ruck Ops, Coliseum] Who needs a real title anyways? Read More »