[ao-wolf-den] Gloom Belt Challenge for Miyagi’s Birthday

AO: ao-wolf-den
Q: Miyagi
PAX: Bonsai, Mutt, Luau (173/200), Daniel-san, Prime-Time, Urkel, Cross Check, Enron, Precious, Sci-Fi, Nanny, Miyagi, Deep Dish, BLART 74/200, Holy Water, Chef, Splat (50/100), Landlord, Tum-Tum, Spud, Peach
FNGs: 1 Peach
COUNT: 21
CONDITIONS: 70 and clear

WARMUP: arm circles, copperhead squats, windmills, weed pickers, 20 burpees

THE THANG:
1 minute plank. If you quit, you’re out.
Run a lap. Last person to finish is out.
Repeat until only 5 people left, then hold coupon overhead instead of doing plank.

5th place: Tum-Tum
4th place: Cross Check
3rd place: Bonsai
2nd place: Nanny
Champion: Miyagi

MARY: 52 side straddle hops for Luau (173/200)’s birthday

ANNOUNCEMENTS: August 28th SLT meeting

COT: pray and go to breakfast

Scroll to Top