AO: ao-downrange Q: BLART 74/200 PAX: BLART 74/200 FNGs: None COUNT: 1 CONDITIONS: 80° with 85% Hunidity, YIKES!! WARMUP: weedpickers, little baby arm circles, pool pissers, runners stretch michael Phelps THE THANG: mosey to junior high track. 1st 100 meters, Burpee Broad jump 2nd 100 meters bear crawl 3rd 100 meters lunges 4th 100 meters […]
[ao-downrange] F3 Mile – The Fieldhouse Cypress, TX Read More »
AO: ao-coliseum Q: Chef PAX: Luau (174/200), Pigskin (137/175), Paterno, Greenhouse, E.T., Toll Road, BLART 74/200, 350, Chef, origami FNGs: None COUNT: 10 CONDITIONS: raining WARMUP: LBAC,Moroccan Nightclub, Windmills, Weed Pickers THE THANG: 77’s 3 rounds MARY:none
[ao-coliseum] better late than never Read More »
AO: ao-wolf-den Q: Miyagi PAX: Bonsai, Mutt, Luau (173/200), Daniel-san, Prime-Time, Urkel, Cross Check, Enron, Precious, Sci-Fi, Nanny, Miyagi, Deep Dish, BLART 74/200, Holy Water, Chef, Splat (50/100), Landlord, Tum-Tum, Spud, Peach FNGs: 1 Peach COUNT: 21 CONDITIONS: 70 and clear WARMUP: arm circles, copperhead squats, windmills, weed pickers, 20 burpees THE THANG: 1 minute
[ao-wolf-den] Gloom Belt Challenge for Miyagi’s Birthday Read More »
AO: 2ndf Q: Miyagi PAX: Miyagi, Luau (173/200), Chef, BLART 74/200, Bonsai, Mutt, Paterno, Precious, Splat (50/100), Spud, Enron, Sci-Fi FNGs: None COUNT: 12 CONDITIONS: 70° and A/C WARMUP: Water, coffee, and prayer THE THANG: Pancakes, eggs, and French Toast MARY: paid for our meals ANNOUNCEMENTS: Need for Speed, CSAUP COT: always
[2ndf] Birthday Breakfast at OY! Read More »