AO: The Yard
Q: Quick Release ,
PAX: Quick Release, Deadhead, Frizzle, Motel 6, Russell, Moen, Deuces, Subway, Crack, Ted Lasso, Floaties, Squeeky, Yard dog., Skidz, Love
FNGs: None
COUNT: 15
CONDITIONS: Low 40’s … feels like 30’s
WARMUP: Copperhead squats, imperial walkers, LBAC, Pool Pissers, SSH … mosey to Aurora Theater parking deck.
THE THANG: Chipper workout
PAX did a series of exercises. First exercise run down one level of parking deck and do 3 burpees and return to top. Add another exercises and run down 2 levels followed by burpees and return to top. Keep adding exercises and alternate running 1,2,3 levels of parking deck.
Q: Quick Release ,
PAX: Quick Release, Deadhead, Frizzle, Motel 6, Russell, Moen, Deuces, Subway, Crack, Ted Lasso, Floaties, Squeeky, Yard dog., Skidz, Love
FNGs: None
COUNT: 15
CONDITIONS: Low 40’s … feels like 30’s
WARMUP: Copperhead squats, imperial walkers, LBAC, Pool Pissers, SSH … mosey to Aurora Theater parking deck.
THE THANG: Chipper workout
PAX did a series of exercises. First exercise run down one level of parking deck and do 3 burpees and return to top. Add another exercises and run down 2 levels followed by burpees and return to top. Keep adding exercises and alternate running 1,2,3 levels of parking deck.
Exercises:
5 Foxholes
10 Pistol Squats (5 per leg)
15 Up & Down planks
20 Leg Raises
25 Merkins
30 Anton Ohno’s (2:1)
35 Gas Pumpers
40 BBSU
45 Squats
50 SSH
Finish with run to bottom of parking deck and back up.
MARY: None
ANNOUNCEMENTS: 1/31/26 ruck at Stone Mountain. Spartan Races – 5k (3/14/26) and 10k (3/15/26).
COT: Completed. Prayers for PAX traveling this weekend including Motel 6 heading to Miami to see his father. Prayer for Gwinnett schools and leadership to make decisions about school on Monday.