AO: The Yard
Q: Frizzle ,
PAX: Velma, Bale, Moen, Ted Lasso, Russell, Skidz, Floaties, Frizzle, Yard dog., Saints (56/150), Quick Release, Tinder, Mugshot, Big Roz,
FNGs: None
COUNT: 14
CONDITIONS: Clear Skies 65
WARMUP: LBAC, PP’s, HillBillies, TTT
THE THANG: Mosey through the yard stopping at various locations for exercises. Merkins, Squats, Decline Merkins, V-Ups, 3 Hill Sprints
Q: Frizzle ,
PAX: Velma, Bale, Moen, Ted Lasso, Russell, Skidz, Floaties, Frizzle, Yard dog., Saints (56/150), Quick Release, Tinder, Mugshot, Big Roz,
FNGs: None
COUNT: 14
CONDITIONS: Clear Skies 65
WARMUP: LBAC, PP’s, HillBillies, TTT
THE THANG: Mosey through the yard stopping at various locations for exercises. Merkins, Squats, Decline Merkins, V-Ups, 3 Hill Sprints
Mosey some more throughout the yard stopping at various locations for exerciss for 1-Min AMRAP – Merkins, Dips, Squats, Ab Choice, Coupon Curls, Coupon Press, Sprints.
End with mosey and a skip to finish.
MARY: Not needed
ANNOUNCEMENTS: sign up for the Spartan and Summer Lunch program
COT: Prayers for friends and family. Medical Procedures, health, wellness, and peace.