[The Yard] The Yard
AO: The Yard Q: Frizzle , PAX: Velma, Bale, Moen, Ted Lasso, Russell, Skidz, Floaties, Frizzle, Yard dog., Saints (56/150), Quick Release, Tinder, Mugshot, Big Roz, FNGs: None COUNT: 14 CONDITIONS: Clear Skies 65 WARMUP: LBAC, PP’s, HillBillies, TTT THE THANG: Mosey through the yard stopping at various locations for exercises. Merkins, Squats, Decline Merkins, […]
[The Yard] The Yard Read More »