Q: Moen ,
PAX: Saints (7/150), Fauci, Floaties, Bobby Dodd, Lecter, Pebbles, Skidz, Deadhead, Ted Lasso, Yard dog., Quick Release, Deuces, Moen, Crack, Russell, Smooch, Mr. Rogers
FNGs: 1 Mr. Rogers
COUNT: 17
CONDITIONS: 44° and rainy. Garage is still filthy.
WARMUP:
– Lap of parking deck
– 20 SSHs
– 9 LBACs
– 10 Pool Pissers
– 10 Copperhead Squats
– 10 Through the Tunnel
THE THANG:
Pax divided into 5 groups. Each group picked a station. Complete the exercise for that station for 40 seconds, then take 20 seconds to rest and advance to the next station. Repeat until each group completed each station, then run a lap of the parking deck. Complete 5 rounds.
Stations:
1. Dips
2. Coupon Jump Overs
3. Cactus Squats
4. Merkins
5. BBSUs
MARY:
– American Hammers x20
– Flutter kicks x10
– Raised leg hip lifts? 10 each side
– Phoenix Crunches Crack-count
– Box cutters x10
ANNOUNCEMENTS:
– Sunrise ruck 1/31 Stone Mountain
– Run the Reagan, half marathon, 10k, 5k, and fun run
– Spartan race 3/14
COT:
– praises for family accomplisments
– Prayers for loss of family members
– Said and unsaid
