AO: The Yard
Q: Saints (28/150) ,
PAX: Moen, Deadhead, Russell, Crack, Quick Release, Mugshot, Yard dog., Fauci, Frizzle, Floaties, Tinder, Saints (28/150), Ted Lasso
FNGs: None
COUNT: 13
CONDITIONS: Low 60s and humid
WARMUP: SSH, TTT, LBAC, Chinooks, Pool pissers
THE THANG:
Three-station circuit with lap around parking lot between each station.
Station 1: ENTER THE DRAGON
– Squat – 3 x 15 w/coupon
– Skullcrusher 3 x 15 w/coupon
– Curls 3 x 15 w/coupon
– LAP
Station 2: FISTS OF FURY
– Imperial Stormkicker holding coupon (3x 15 each leg)
– One-Handed Concentration Curl – 15 w/Coupon each arm
– Two-Handed Curl 3×15 w/coupon
– LAP
Station 3: GAME OF DEATH
– Wrist Curl 3 x 15
– Coupon Merkin- 20 each side
– Reverse Curl 3 x 15
– LAP
MARY: Done
ANNOUNCEMENTS: Floaties will be keeping the lights on Saturday as the Q. Spartan racers will leave The Yard parking lot at 0930.
COT: Jason Hughes & family – teacher who died in N. Hall. Teachers/students. Saints oldest daughter asked to be baptized.
Q: Saints (28/150) ,
PAX: Moen, Deadhead, Russell, Crack, Quick Release, Mugshot, Yard dog., Fauci, Frizzle, Floaties, Tinder, Saints (28/150), Ted Lasso
FNGs: None
COUNT: 13
CONDITIONS: Low 60s and humid
WARMUP: SSH, TTT, LBAC, Chinooks, Pool pissers
THE THANG:
Three-station circuit with lap around parking lot between each station.
Station 1: ENTER THE DRAGON
– Squat – 3 x 15 w/coupon
– Skullcrusher 3 x 15 w/coupon
– Curls 3 x 15 w/coupon
– LAP
Station 2: FISTS OF FURY
– Imperial Stormkicker holding coupon (3x 15 each leg)
– One-Handed Concentration Curl – 15 w/Coupon each arm
– Two-Handed Curl 3×15 w/coupon
– LAP
Station 3: GAME OF DEATH
– Wrist Curl 3 x 15
– Coupon Merkin- 20 each side
– Reverse Curl 3 x 15
– LAP
MARY: Done
ANNOUNCEMENTS: Floaties will be keeping the lights on Saturday as the Q. Spartan racers will leave The Yard parking lot at 0930.
COT: Jason Hughes & family – teacher who died in N. Hall. Teachers/students. Saints oldest daughter asked to be baptized.