Q: Squeeky ,
PAX: Skidz, Yard dog. 3, Tinder, Saints (3/150), Ted Lasso, Bobby Dodd, Crack, Russell, Deuces, Cheesesteak, Jorts, Floaties, Fauci, Squeeky, Deadhead, Moen
FNGs: None
COUNT: 16
CONDITIONS: 30° and clear
WARMUP: Mosey to church parking lot
– Imperial Walkers
– Copperhead Squats
– 3-count Merkins
– LBACs
– Pool Pissers
– SSHs
Grab a block and head to OUR parking lot!
THE THANG:
BLIMPSPIMLBs
Bear Crawl Block Drag to each light pole. Run lap after each set of exercises.
1. 5 Blockees
2. 5 Blockees, 10 Lunges
3. 5 Blockees, 10 Lunges, 15 Imperial Walkers
4. 5 Blockees, 10 Lunges, 15 Imperial Walkers, 20 Merkins
5. 5 Blockees, 10 Lunges, 15 Imperial Walkers, 20 Merkins, 25 Plank Jacks
6. 5 Blockees, 10 Lunges, 15 Imperial Walkers, 20 Merkins, 25 Plank Jacks, 30 Squats
7. 5 Blockees, 10 Lunges, 15 Imperial Walkers, 20 Merkins, 25 Plank Jacks
8. 5 Blockees, 10 Lunges, 15 Imperial Walkers, 20 Merkins
9. 5 Blockees, 10 Lunges, 15 Imperial Walkers
10. 5 Blockees, 10 Lunges
11. 5 Blockees
MARY: No time
ANNOUNCEMENTS:
– Sunrise ruck 1/31
– Spartan race in March
– More events planned!
COT:
– Doctors appointments, follow ups
– Physical and mental health
– Take care of each other!