Q: Miyagi ,
PAX: Toto (8/120), Spud, Prime-Time, Beethoven, Lefty, Miyagi, Chef, Pigskin, Holy Water, Chopsticks, Luau (F3 Gwinnett), YouTube, Toll Road, Roll, DQ, Ramen, Pepperoni
FNGs: 2 Ramen, Pepperoni
COUNT: 17
CONDITIONS: great for working out
WARMUP: yes
THE THANG: Each PAX takes a turn to roll the die. The roll determines what exercise the whole group does.
1. 25 merkins
2. 15 burpees
3. 25 sit-ups
4. 15 burpees
5. 25 mountain climbers
6. 1 minute, choose your own exercise
After every PAX rolls the die, the whole group moseys around the roundabout, then restart the die rolls.
1. 10 burpees
2. 10 burpees
3. 20 squats
4. 20 Flutterkicks
5. 20 American hammers
6. 1 minute, choose your own exercise
MARY: 1 minute plank
ANNOUNCEMENTS: next Saturday, January 31st, is the Sunrise Ruck up Stone Mountain, M’s and 2.0’s are welcome!
Stay tuned for more details about the Hall A.S.S. Waffle House CSAUP coming soon!
COT: prayers said and unsaid. Also thankful for all the 2.0’s who came to the beatdown :muscle:
