Q: Moen (150/100) ,
PAX: Moen (150/100), Squeeky, Deuces, Motel 6, Ted Lasso, Frizzle, Deadhead, Crack, The Cheese, Freeze, Yard dog. 97, Chew bone, Quick Release (162/175)
FNGs: None
COUNT: 13
CONDITIONS: 37° and a beautiful morning!
WARMUP:
– 15 SSHs
– 10 LBACs
– 10 Pool Pissers
– 10 Moroccan Night Clubs
– 10 Through the Tunnel
THE THANG:
My First Beatdown, a QR Production
Do the prescribed number of reps for each exercise in sets of 25. After each set of 25 run to end of parking lot and do 3 burpees or 5 box cutters.
– 200 curls
– 175 Squats
– 150 Overhead Press
– 125 Merkins
– 100 chest press
– 75 thrusters
– 50 lunges
– 25 blockers
Congrats to @Squeeky Quick Release (162/175) and Frizzle for finishing!
MARY: no time
ANNOUNCEMENTS:
Thank you all for putting up with me for a year! I love F3 and the encouragement and the accountability. It’s kept me going.
– Christmas party at Elixer Brewing December 20 7pm
– Lawrenceville Lights this and next two weekends
– Georgia Boy Choir Christmas Concert December 20 at Peachtree Road United Methodist Church
COT: Prayers said and unsaid!