Q: Dovetail ,
PAX: Blair Witch, Finch, Pickleball, Hyzer, Popeyes, Change Order (21/90), Dovetail, Denny’s, Lunch Lady, HuggyBear, Cheesesteak, Pickleball
FNGs: None
COUNT: 12
CONDITIONS:cold
WARMUP: SSH, through the Tunnell, imperial, Q called weedpicker, not fooling this pax, changed to mtn man poopers.
THE THANG:BILLY MADISON
Goal: Complete 12 reps X12 of each exercise, followed by a (MOSEY) to a new location. Repeat this pattern, adding a new exercise each time until you have completed 12.
PRIMARY
K – SSH
1st – Mountain Climbers
2nd – Lunge
3rd – Squats
4th – LBFCs Little Baby Flutter (Crunch’s Crunch while kicking)
5th – Carolina Dry Docks
MIDDLE SCHOOL
6th – Merkins
7th –Flutter Kicks (2 is 1)
8th – BBS (sit up)
HIGH SCHOOL
Freshmen – Tony Hawk Burpees (Spin 180 on each jump)
Sophomore – X-Factors
Junior – Cheerleaders SSH Position up, down to squat
Senior – Hand Release Merkin with shoulder Tap
Mary
Will she skip school?
MARY: she skipped
ANNOUNCEMENTS: new AO in Decatur McCoy Park for this Thursday’s beatdown
1000 Adams St
Decatur, GA 30030
5:30a
SYITG
COT:everybody doing ok
