Q: Paterno ,
PAX: Precious, Toll Road, Paterno, Decal, Gilmore, Beethoven, Chef
FNGs: None
COUNT: 7
CONDITIONS: 34 °F
WARMUP:
– Little Baby Arm Circles
– Pool Pissers
– Neck Rolls (in honor of Decal)
– Windmills
– Weed Pickers
THE THANG:
1. Mosey to front of stage and pick a partner.
2. Partner 1 performs as many reps as possible of Exercise #1 in front of stage, while Partner 2 runs lap around stage.
3. Upon completion of lap, Partner 2 “goes into Pit Row” and tags Partner 1, then partners then switch roles.
4. Partner 2 performs as many reps as possible of Exercise #1 in front of stage, while Partner 1 runs lap around stage.
5. Upon completion of lap, Partner 1 “goes into Pit Row” and tags Partner 2, then partners then switch roles.
6. Repeat Steps 2 – 5 for each subsequent Exercise below, then rinse and repeat if partners complete all exercises.
Exercises:
1. Incline Merkins
2. Bobby Hurleys
3. Tricep Dips
4. Calf Raises
5. Plank Jacks
6. Air Squats
7. Dry Docks
8. Apolo Anton Oh-No’s (Speed Skaters)
9. Mountain Climbers
10. Step-Ups
11. Rocky Balboas (Jump Ropes)
12. Imperial Squat Walkers (IW + Squat)
13. Shoulder Taps
14. Side-Straddle Hops
15. Mike Tysons (Dry Docks + Squat)
16. High Knees
MARY:
– Rocky Sit-Ups
– Crunchy Frogs
– J-Lo’s
– Freddy Mercuries
– “Penguins” (aptly named by Toll Road)
ANNOUNCEMENTS:
– Toll Road’s VQ at ao-coliseum next Friday, November 14th!!!
– Chef & Spud competing in Suwanee Chili Cook-Off this Saturday, November 15th
– Decal planning a Hero Beatdown at ao-coliseum next Wednesday, November 19th in honor of Veteran’s Day
– And credit to Beethoven for the brilliant idea for the naming of today’s beatdown!
COT:
– Prayers for Beethoven’s friend Chelsea’s early contractions and for his M, Bethany’s, continued healthy pregnancy