Q: Boardwalk ,
PAX: Boardwalk, Venus, Redcoat, Hackeysack
FNGs: None
COUNT: 4
CONDITIONS:
A little chilly but otherwise great.
WARMUP:
Little Baby Arm Circles > Pool Pissers > Overhead Claps > Copperhead Squats > Hangovers > Michael Phelps
THE THANG:
8 exercises:
Burpees – 5
Goblet Squat – 10
Curls – 15
Overhead Press – 20
Gorilla Humpers – 25
Bentover Rows – 30
Gas Pumpers – 35
Kettle Bell Swings – 40
Round 1, do all 8 exercises then mosey around the fountain. Round 2, do only 7 exercises (drop the last exercise ) then mosey. For each round, drop the last exercise until finised with all 8 rounds or time, whichever come first.
This beatdown was inspired by one that Birdie (110/150) did a few months back.
MARY:
Some Pax were still finishing up their workout. For those who had completed, they did Mary.
American Hammers > Flutter Kicks > Rope Pulls > Alternating Shoulder Taps
ANNOUNCEMENTS:
– New F3 calendar and Q sign-ups
– Thanksgiving event at Popper’s
COT:
Prayers lifted up.