AO: Coliseum
Q: Precious ,
PAX: Michelin Man, Shenanigans, Tinder, Precious, Luau (F3 Gwinnett), Paterno, Loud Mouth, Commander, Toll Road, Gilmore, Chef, Lefty
FNGs:
COUNT: 12
CONDITIONS: 37°
WARMUP: oh claps, little baby arm circles, pull pissers
THE THANG: at the bowl:
Pax partner up, one partner holds coupon overhead, other partner runs lap around stage. When partner arrives, both do 12 reps of 1 of 5 exercise
Mercans
Big boys
Squats
CFGs
Bent over rows
MARY: gass pumpers, box cutters, penguins, toe touches
ANNOUNCEMENTS:
COT: all prayers spoken and unspoken
Q: Precious ,
PAX: Michelin Man, Shenanigans, Tinder, Precious, Luau (F3 Gwinnett), Paterno, Loud Mouth, Commander, Toll Road, Gilmore, Chef, Lefty
FNGs:
COUNT: 12
CONDITIONS: 37°
WARMUP: oh claps, little baby arm circles, pull pissers
THE THANG: at the bowl:
Pax partner up, one partner holds coupon overhead, other partner runs lap around stage. When partner arrives, both do 12 reps of 1 of 5 exercise
Mercans
Big boys
Squats
CFGs
Bent over rows
MARY: gass pumpers, box cutters, penguins, toe touches
ANNOUNCEMENTS:
COT: all prayers spoken and unspoken