Q: Redcoat ,
PAX: Venus, Boardwalk, Redcoat, Stogie
FNGs: None
COUNT: 4
CONDITIONS: 38F (real feel low 30s). Cold, but kinda hot, but actually cold.
WARMUP: SSH, WMHs, Hillbillies, Arm circles, Air presses, Moroccan Nigth Clubs
THE THANG: shamelessly copied from 2/20 beat down at ao-bridge in f3alpha:
Deconstructed Burpees:
pax did 1 merkin, 1 groiner, 1 jump squat. Run short lap around splash pad, then do 2 of each. Rinse and repeat up through 10 of each
Mosey to bathrooms for Mary interlude:
10 each of:
Supermen,
pickle pounders,
L/R side v ups,
gas pumpers,
American hammers,
LBC’s
BOMBS, back at splashpad:
start with 1 blockee at 5 reps. Run lap around gazebo. Add on to the blockees each of the following exercises/rep counts with each successive round, all followed by the gazebo lap:
7 overhead presses,
9 merkins,
11 big boys,
13 squats
Finish with 1-leg/B-stance/kickstand deadlifts:
5 on each side with coupon vertically oriented,
then 5 on each side with coupon horizontally oriented for a deeper reach
ANNOUNCEMENTS:
– 3/13 2ndF BYO-Chair at Boardwalk’s home
– picking date for 3rdF with Fully Furnished.
COT:
– Did it.
– Theme: stress, brokenness, fear – all from jobs, interviews
– Prayed for relief in a broken world, and that such prayers orient us to Christ as our end and not a means to our ends.