AO: ao-yard
Q: Osceola , Moen (97/100)
PAX: Moen (97/100), Saints (93/135), Coconut, Crack, Frizzle, Jorts, Motel 6, Osceola, Slackbot, Skidz, Ted Lasso, The Cheese, Yard dog. 50/75, Tinker Bell, Clark, Deadhead, Rubble, None
FNGs: 1 None
COUNT: 16
CONDITIONS: low 70s and HUMID!
WARMUP:
SSHs
Tie fighters
Imperial Walkers
TTTs
Crab Kicks
Manatees
Q: Osceola , Moen (97/100)
PAX: Moen (97/100), Saints (93/135), Coconut, Crack, Frizzle, Jorts, Motel 6, Osceola, Slackbot, Skidz, Ted Lasso, The Cheese, Yard dog. 50/75, Tinker Bell, Clark, Deadhead, Rubble, None
FNGs: 1 None
COUNT: 16
CONDITIONS: low 70s and HUMID!
WARMUP:
SSHs
Tie fighters
Imperial Walkers
TTTs
Crab Kicks
Manatees
THE THANG:
Up and down the parking lot
Blocks set on 5th parking spot lines
Start on one end of the lot with 10 sets of Mickey Mouse Merkins (Wide, Diamond, Wide =WDW) for 30 total Merkins
Alligator merkins to blocks
3 sets of 20 American Hammers
Block lunges to island
30 Dive bomber merkins OR blockees
Rifle carry to end of lot
40 block squats
Turn around and do it in reverse order the other way.
Close with Indian Run around the parking lot with 5 BBSUs.
MARY: none
ANNOUNCEMENTS:
Crack is leading 3rd F and encouraged us to lead small biblical teaching to help others grow in their faith.
Prayers for teachers and students going to school tomorrow!
COT: done!