Q: Moen ,
PAX: Yard dog., Big Roz, Pebbles, Moen, Mugshot, Saints (26/150), Fauci, Deuces, Quick Release, Deadhead, Ted Lasso
FNGs: None
COUNT: 11
CONDITIONS: mid-50s with slight humidity
WARMUP:
– Tempo Merkins x10
– Mountain Climbers x10
– Plank Jacks x10
– LBACs x10
– Pool Pissers x10
– Moroccan Nigh Clubs x10
THE THANG:
6 stations:
– Station 1: Coupon Pull – pull 3 coupons with a strap to the end of the parking lot and back. This sets the time.
– Station 2: Curls
– Station 3: Rows
– Station 4: Overhead Press
– Station 5: Coupon Squats
PAX were put in groups of 2. PAX 1 did exercise for their station while PAX 2 did SSHs. AMRAP until Station 1 PAX returned from pulling coupons. Swap PAX. When both PAX have completed the exercise, PAX moved to the next station.
We did one round of running forward with coupons behind us, then another round Bernie style.
MARY: PAX callout
ANNOUNCEMENTS:
– Convergence Saturday, 7am at Alexander Park (Old Snellville Highway side)
– Yard closed Saturday
– Spartan Race 3/14. Meet at Yard at 9:30 to caravan.
COT:
– Appalachee court cases going on. Prayers for families and community there
– Parenting and our children
– Peace and quick resolution to conflict in Iran and surrounding area