AO: The Yard
Q: Motel 6 ,
PAX: Ebike, Yard dog., Quick Release, Saints (62/150), Moen, Deadhead, Motel 6, Frizzle, Luau (F3 Gwinnett), Ted Lasso
FNGs: None
COUNT: 14
CONDITIONS: Comfortable 76 degrees
Q: Motel 6 ,
PAX: Ebike, Yard dog., Quick Release, Saints (62/150), Moen, Deadhead, Motel 6, Frizzle, Luau (F3 Gwinnett), Ted Lasso
FNGs: None
COUNT: 14
CONDITIONS: Comfortable 76 degrees
WARMUP: Shoulder/arm stretch, LBAC, Pool Pissers, Through the tunnel with a rocking chair, and Imperial walkers
THE THANG: Three station rotation 100 reps/5minutes plus rest time each station
Station 1: Overhead press, step ups, curls, calf raises, Rows
-Rifle carry to light post and back
Station 2:
BBSU, Mountain Climbers, Leg lifts, Plank Jacks, LBC
Bear crawl to light post and back
Station 3:
Merkins, Jump rope/Ssh, Foxholes, squats, plank
Sprint to light post and back
Rinse and repeat
MARY: No
ANNOUNCEMENTS: Baseball night
COT: Prayers for travel and Saints’ dad