Saints (62/150)

[The Yard] Yard Ruck Ops – GGC and Back

Backblasts / By f3gwinnettbackblast

AO: The Yard Q: Quick Release , PAX: Saints (62/150), Ted Lasso, Quick Release, Motel 6, Yard dog., Moen, Pebbles FNGs: None COUNT: 7 CONDITIONS: Low 70’s WARMUP: OYO THE THANG: 4+ mile ruck to GGC and back MARY: None ANNOUNCEMENTS: Prayers for PAX and family traveling. COT: Yes

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[The Yard] The Ventilator

Backblasts / By f3gwinnettbackblast

AO: The Yard Q: Motel 6 , PAX: Ebike, Yard dog., Quick Release, Saints (62/150), Moen, Deadhead, Motel 6, Frizzle, Luau (F3 Gwinnett), Ted Lasso FNGs: None COUNT: 14 CONDITIONS: Comfortable 76 degrees WARMUP: Shoulder/arm stretch, LBAC, Pool Pissers, Through the tunnel with a rocking chair, and Imperial walkers THE THANG: Three station rotation 100

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