AO: The Yard
Q: Holy Water ,
PAX: Black bird, Tinder, Squeeky, Moen, Skidz, Yard dog., Quick Release, Holy Water, Saints (5/150), Ted Lasso, Bobby Dodd, Floaties, Russell
FNGs: None
COUNT: 13
CONDITIONS: cold but no wind (stayed in the garage)
Q: Holy Water ,
PAX: Black bird, Tinder, Squeeky, Moen, Skidz, Yard dog., Quick Release, Holy Water, Saints (5/150), Ted Lasso, Bobby Dodd, Floaties, Russell
FNGs: None
COUNT: 13
CONDITIONS: cold but no wind (stayed in the garage)
WARMUP: SSH, Windmills, LBAC, Pool Pissers, OH claps, Seal claps
THE THANG:
The NOT DORA. Your rep is your rep, everyone endures the same level of pain. Partner will mosey to end of garage and back. Switch and resume your own individual rep.
Rep count is 100/exercise.
1. Foxhole Burpees
2. Imperial Squats
3. BBSUs
4. Flutter Kicks (alpha count)
5. Squat Jacks
6. Mountain Climbers (alpha count)
7. Leg Raises
8. Lunges (single count)
9. Pickle Pointers
10. Burpees
Most PAX got through 5/6. Modified down to 50 reps in between for those who needed it.
MARY: In the workout
ANNOUNCEMENTS: 1/31 sunrise ruck, half marathon on 2/21 (run the Reagan
COT: said and unsaid