Q: Paterno ,
PAX: Beethoven, long haul, Shake and Bake, Drebin, Loud Mouth, Chef, Applebees, Paterno, Gilmore, Supply Chain, Commander
FNGs: None
COUNT: 11
CONDITIONS: 47 °F and Cloudy
WARMUP:
– Toy Soldiers
– Weed Pickers
– Windmills
– Little Baby Arm Circles
– Pool Pissers
THE THANG:
1. Mosey to front of amphitheater stage and pick a partner.
2. Partner 1 performs as many reps as possible of Exercise #1 in front of stage, while Partner 2 runs lap around stage.
3. Upon completion of lap, Partner 2 “pulls into Pit Row” and tags Partner 1, then partners switch roles.
4. Partner 2 performs as many reps as possible of Exercise #1 in front of stage, while Partner 1 runs lap around stage.
5. Upon completion of lap, Partner 1 “pulls into Pit Row” and tags Partner 2, then partners switch roles.
6. Repeat Steps 2 – 5 for each subsequent Exercise below, then rinse and repeat if partners complete all exercises.
Exercises:
1. Merkins (Push-Up)
2. Bobby Hurleys (Squat + Basketball Jump Shot)
3. Tricep Dips
4. Calf Raises
5. Plank Jacks
6. Air Squats
7. Dry Docks (Push-Up with Butt in the Air)
8. Apolo Oh-No’s (Skater Lunge)
9. Mountain Climbers
10. Step-Ups
11. Rocky Balboas (Jump Rope/Toe Tap)
12. Imperial Walker Squats (IW + Squat)
13. Shoulder Tap Planks
14. Side-Straddle Hops
15. Mike Tysons (Push-Up + Squat)
16. High Knees
MARY:
– Gas Pumpers
– Box Cutters
– Big Boy Sit-Ups
– J-Lo’s
– Freddy Mercuries
– Toe Taps
– Little Baby Crunches
ANNOUNCEMENTS:
– Pigskin’s 1-Year Manniversary Q at ao-coliseum next Wednesday, January 28th! :muscle:
– Shenanigans’s VQ at ao-coliseum on Monday, February 2nd! :tada:
COT:
– long haul: Prayers for Geo’s job search
– Paterno: Prayers for Lefty’s medical concerns and doctor’s appointment today
– Gilmore: Prayers for the Chang family’s daughter’s medical issues
– Chef: Prayers for his wife’s medical concerns and follow-up appointment
– Shake and Bake shared some take-aways from a video called “Godspeed,” which documents the story of an American pastor who learned to slow down and rediscover faithfulness over hustle. The idea is that true formation happens through being present and pursuing ordinary community. God shapes us not through speed or scale, but through patience, obedience, and the long work of being known — by God and others. www.livegodspeed.org/watchgodspeed