[The Bluffs] Training for the Impossible Mile!

AO: The Bluffs
Q: Miyagi ,
PAX: Miyagi, Toto (5/120), Double Fault(40/100 posts), Toll Road, Enterprise, Mutt
FNGs: None
COUNT: 6
CONDITIONS: perfect

WARMUP: LBAC’s, Pool Pissers, Windmills

THE THANG: Impossible Mile!
– Burpee Broad Jumps across parking lot
– Bear crawl back
– Lunges across parking lot
– Run back
Rinse and repeat as many times as possible.

MARY: 10 burpees OYO

ANNOUNCEMENTS: January 31 Sunrise Ruck, upcoming Hall A.S.S. CSAUP

COT: yes