AO: Coliseum
Q: Supply Chain ,
PAX: Paterno, Applebees, Commander, Supply Chain, Big Squeeze, Beethoven, Tinder, Chef, Loud Mouth, Gilmore, Drebin, All in
FNGs: None
COUNT: 12
CONDITIONS: pristine
WARMUP: bring out your dead: mosey followed by warm ups
THE THANG:
– do 37 of each exercise followed by a mode of transportation
– goblet squat
– Curls
– Overhead press
– Hammers
– Bear crawl / karaoke
– the knights who say NI: amrap at each station. Rotate when the walkers come back. When Q says “Ni” do 10 merkins. When Q say “shrubbery” rifle carry around circle.
– swings
– Chest press
– Coupon lunge
– Blockers
– Rifle carry around circle
MARY: yes
ANNOUNCEMENTS: lunch at bravos today
COT: Gilmore’s family member getting deployed. Praise for Paterno ‘s house closing. Pray for us to contend/fight/defend our faith. Pray Jude 24-25
Q: Supply Chain ,
PAX: Paterno, Applebees, Commander, Supply Chain, Big Squeeze, Beethoven, Tinder, Chef, Loud Mouth, Gilmore, Drebin, All in
FNGs: None
COUNT: 12
CONDITIONS: pristine
WARMUP: bring out your dead: mosey followed by warm ups
THE THANG:
– do 37 of each exercise followed by a mode of transportation
– goblet squat
– Curls
– Overhead press
– Hammers
– Bear crawl / karaoke
– the knights who say NI: amrap at each station. Rotate when the walkers come back. When Q says “Ni” do 10 merkins. When Q say “shrubbery” rifle carry around circle.
– swings
– Chest press
– Coupon lunge
– Blockers
– Rifle carry around circle
MARY: yes
ANNOUNCEMENTS: lunch at bravos today
COT: Gilmore’s family member getting deployed. Praise for Paterno ‘s house closing. Pray for us to contend/fight/defend our faith. Pray Jude 24-25
“Now to Him who is able to keep you from stumbling, And to present you faultless Before the presence of His glory with exceeding joy, To God our Savior, Who alone is wise, Be glory and majesty, Dominion and power, Both now and forever. Amen.”
Jude 1:24-25 NKJV