AO: Coliseum
Q: Shenanigans ,
PAX: Toll Road, Commander, E.T., Decal, Chef, Paterno, Loud Mouth, Shenanigans, Gilmore, Tinder, Lefty, Swivel, Drebin
FNGs: None
COUNT: 14
CONDITIONS: 22 degrees and clear
WARMUP: stretching + warmup
THE THANG: 2×2 with coupons
Rifle carry+planks
Overhead press+bear crawl
Coupon swings + crab walk
Lunge walks + flutter kicks
Murder bunnies + ‘Mericans
Chest press + B.H. Broad jumps
Coupon Squats + lunge walks
Curls FTG + Karaoke
MARY: not invited this morning
ANNOUNCEMENTS:
-Stone Mtn Ruck Saturday 2/7
-GC + Sugar Hill Church Men’s Night 2/25
COT: Fallen Gwinnett Co. Police Officer, Commanders friend
Q: Shenanigans ,
PAX: Toll Road, Commander, E.T., Decal, Chef, Paterno, Loud Mouth, Shenanigans, Gilmore, Tinder, Lefty, Swivel, Drebin
FNGs: None
COUNT: 14
CONDITIONS: 22 degrees and clear
WARMUP: stretching + warmup
THE THANG: 2×2 with coupons
Rifle carry+planks
Overhead press+bear crawl
Coupon swings + crab walk
Lunge walks + flutter kicks
Murder bunnies + ‘Mericans
Chest press + B.H. Broad jumps
Coupon Squats + lunge walks
Curls FTG + Karaoke
MARY: not invited this morning
ANNOUNCEMENTS:
-Stone Mtn Ruck Saturday 2/7
-GC + Sugar Hill Church Men’s Night 2/25
COT: Fallen Gwinnett Co. Police Officer, Commanders friend