AO: ao-yard
Q: Osceola
PAX: Shrimp, Subway, Saints (111/135), Osceola, Crack, Deuces, Squeeky, Clark, Motel 6, Skidz, Frizzle, Rubble, Yard dog. 63, Double Dribble, Dead Head, Freeze, Bunk Bed, Bunk Bed
FNGs: 1 Bunk Bed
COUNT: 17
CONDITIONS: high 60s/low 70s, muggy but clear
WARMUP: SSHs, tie fighters, imperial walkers, TTTs w/rocker
THE THANG: run around the yard. Take blocks to the lawn. Partner up for DORAs. Murder Bunnies and 100 BBSUs and 150 V Ups (finishers do arm curls). Move to parking lot. Murder Bears- 5 spaces, run back, and 200 block squats (finishers do hip dips)
First Nations run with the last in line doing 4 Alligator Merkins.
Q: Osceola
PAX: Shrimp, Subway, Saints (111/135), Osceola, Crack, Deuces, Squeeky, Clark, Motel 6, Skidz, Frizzle, Rubble, Yard dog. 63, Double Dribble, Dead Head, Freeze, Bunk Bed, Bunk Bed
FNGs: 1 Bunk Bed
COUNT: 17
CONDITIONS: high 60s/low 70s, muggy but clear
WARMUP: SSHs, tie fighters, imperial walkers, TTTs w/rocker
THE THANG: run around the yard. Take blocks to the lawn. Partner up for DORAs. Murder Bunnies and 100 BBSUs and 150 V Ups (finishers do arm curls). Move to parking lot. Murder Bears- 5 spaces, run back, and 200 block squats (finishers do hip dips)
First Nations run with the last in line doing 4 Alligator Merkins.
MARY: none
ANNOUNCEMENTS:
Next Sat Manion Ruck 9/13
CSAUP atEOM
9/25 slow pour/universal joint
COT:
parents of kids in school
Motel 6’s car and travels
Shrimp finishing EMT school