AO: The Yard
Q: Frizzle ,
PAX: Moen, Ted Lasso, Frizzle, Deadhead, Saints, Pebbles, BallBoy, Quick Release, Floaties, Subway, Yard dog., Granny Panties, Squid
FNGs: None
COUNT: 13
CONDITIONS: Clear Skies 48 degrees
WARMUP: Mosey to Parking Deck for LBAC, PP’s, Hillbillies, TTT
Q: Frizzle ,
PAX: Moen, Ted Lasso, Frizzle, Deadhead, Saints, Pebbles, BallBoy, Quick Release, Floaties, Subway, Yard dog., Granny Panties, Squid
FNGs: None
COUNT: 13
CONDITIONS: Clear Skies 48 degrees
WARMUP: Mosey to Parking Deck for LBAC, PP’s, Hillbillies, TTT
THE THANG: Run to various locations around DTL performing sets of merkins, squats, lunges, step ups, ab work, pull ups, Bulgarian Split squats, and merkin/squat ladder.
MARY:
ANNOUNCEMENTS: Spartan Events
COT: Family, friends, and loved ones