Q: Squeeky ,
PAX: Pebbles, Floaties, Yard dog., Ebike, Quick Release, Ted Lasso, Tinder, BallBoy, Frizzle, Subway, Squeeky
FNGs: None
COUNT: 11
CONDITIONS: High 60’s!!!!
WARMUP: Mosey to Bicentennial Plaza for monkey humpers, SSH, Hillbillies, LBAC, Pool Pissers, etc.
THE THANG:
Evolution 1 – Bearcrawl
Round 1 – PAX bear crawl around statue stopping at each directional brick for 10 merkins … Continue until you return to starting point. Round 2 – Alternating one-foot bear crawl (Boo Boo Bear Crawl) around the circle.
PAX moseyed back to The Yard parking lot, stopping by to pick up a coupon.
Evolution 2 – BOMBS
– PAX did 5 blockees followed by Lunge walk with coupon to first streetlamp and rifle carry back.
– Next round, 5 blockees, lunge walk to 1st streetlamp for 10 Overhead press, rifle carry back.
– Next round – 5 blockees, lunge walk, 10 overhead press, lunge walk to next streetlamp for 15 merkins, rifle carry back to starting point.
– 5 blockees, lunge walk, 10 overhead press, lunge walk, 15 merkins, lunge walk, 20 rifle carry back to starting point.
– 5 blockees, lunge walk, 10 overhead press, lunge walk, 15 merkins, lunge walk 25 BBSU, rifle carry back to starting point.
– 5 blockees, lunge walk, 10 overhead press, lunge walk, 15 merkins, 25 BBSU, lunge walk rifle carry back to starting point.
– 5 blockees, lunge walk, 10 overhead press, lunge walk, 15 merkins, 25 BBSU, lunge walk, 30 squats, rifle carry back to starting point.
Evolution 3 – PAX that finished Evolution 2, did curls in sets of 5, 10, 15, 20 with a lap around the parking in between.
MARY: Yes
ANNOUNCEMENTS: Who’s Q on Thursday?
COT: Yes