AO: Hall of Justice
Q: Holy Water ,
PAX: Goalpost, Grizzly, Freud, Formica, Holy Water, (Ratatouille) 38- (05/108) 03/30/26, Reepacheap, Val, Luau (F3 Gwinnett), Commander, Precious, YouTube, Loveit?
FNGs: None
COUNT: 13
CONDITIONS: perfect
Q: Holy Water ,
PAX: Goalpost, Grizzly, Freud, Formica, Holy Water, (Ratatouille) 38- (05/108) 03/30/26, Reepacheap, Val, Luau (F3 Gwinnett), Commander, Precious, YouTube, Loveit?
FNGs: None
COUNT: 13
CONDITIONS: perfect
WARMUP: SSH (until Commander joined the circle), LBAC. Pool Pissers, OH Claps
Rifle carried to the combat zone.
THE THANG:
MOT while partner does exercise was Bear Crawl Burpee first half and Broad Jumps second half
DORA – 100 rep count
AC Mountain Climbers
AC Coupon Imperial Walker
We’re not worthy
Kettle bell swings
Carolina Dry Docks
Chest press
BEST BALL – 100
hello dolly
AC heel touches
AC flutter kicks
MARY:
Coupon v ups
Coupon gas pumpers
BBSUs
Coupon Freddie mercuries
Still had time left so we rifled carried our blocks, stopped and did 10 merkins and 10 BBSUs. Riffled carried some more and took a break to do 5 burpees.
ANNOUNCEMENTS: trivergence,
COT: Said and Unsaid