AO: Coliseum
Q: Miyagi ,
PAX: Michelin Man, Loud Mouth, Commander, Miyagi, Precious, Lefty, Gilmore, Paterno, Holy Water, Beethoven, YouTube
FNGs: None
COUNT: 11
CONDITIONS: a little chilly but not too bad
Q: Miyagi ,
PAX: Michelin Man, Loud Mouth, Commander, Miyagi, Precious, Lefty, Gilmore, Paterno, Holy Water, Beethoven, YouTube
FNGs: None
COUNT: 11
CONDITIONS: a little chilly but not too bad
WARMUP: SSH’s, Copperhead Squats, mosey to green, twisting lunges
THE THANG: Form stations and men rotate through each station:
– Jump rope
– punches
– karate footwork
– crescent kicks
– side kicks
– “big steps” agility drill
– Plank
– partner sit ups
One minute each Station.
10 burpee broad jumps after completing all stations.
Repeat stations, rotating in opposite direction.
MARY: Freddy Mercuries, Boxcutters, American Hammers, 5 burpees
ANNOUNCEMENTS:
– A.S.S. Challenge on March 31st in Cumming and April 1st in Hall county
– Beethoven will be named the new site Q when Paterno moves
– Lefty VQ on Friday
– Precious Manniversary on Monday at ao-hall-of-justice
COT: prayers for Loud Mouth’s wife’s MRI today