AO: The Yard
Q: Frizzle ,
PAX: Frizzle, Floaties, Yard dog., Russell, Deadhead, Deuces, Squeeky, Moen
FNGs: None
COUNT: 8
CONDITIONS: Clear Sky 35 degrees
WARMUP: LBAC, PP’s, TTT, Hill Billies
THE THANG: Warm Up Laps in the Deck After each lap- 2x of 10 HRM, 2x of 10 Squats, 2x of 10 Vups.
Q: Frizzle ,
PAX: Frizzle, Floaties, Yard dog., Russell, Deadhead, Deuces, Squeeky, Moen
FNGs: None
COUNT: 8
CONDITIONS: Clear Sky 35 degrees
WARMUP: LBAC, PP’s, TTT, Hill Billies
THE THANG: Warm Up Laps in the Deck After each lap- 2x of 10 HRM, 2x of 10 Squats, 2x of 10 Vups.
With a coupon play UNO deck of death
Blue Cards – Ab workout of that #
Green – Arms/Upper
Yellow – Legs
Red – Burpees
Skip Card – Skip a lap or 10 SSH’s
Reverse – Perform Previous Card again
Draw 2 – Last card pulled is doubled
Wild – 10 mnt climbers or plank jax
Wild +4 – 4 burpees plus mnt climbers or plan jax
MARY: N/A
ANNOUNCEMENTS: I need more Spartan Races!
COT: prayers for stability, peace, and loved ones including pets.