AO: The Yard
Q: Quick Release ,
PAX: Floaties, Deadhead, Squeeky, SnowBalll, Quick Release, Frizzle, Ted Lasso, Motel 6, Chew bone, Crack, Ozzie Giles, Grimace, Yard dog.
FNGs: None
COUNT: 13
CONDITIONS: Low 60’s … not as humid
WARMUP: LBAC, Moroccan night clubs, copperhead squats, SSH
THE THANG:
Evolution #1- DORA at Fountain
PAX mosey to fountain and paired up for:
– 100 squats
– 100 step-ups
– 100 incline merkins.
Q: Quick Release ,
PAX: Floaties, Deadhead, Squeeky, SnowBalll, Quick Release, Frizzle, Ted Lasso, Motel 6, Chew bone, Crack, Ozzie Giles, Grimace, Yard dog.
FNGs: None
COUNT: 13
CONDITIONS: Low 60’s … not as humid
WARMUP: LBAC, Moroccan night clubs, copperhead squats, SSH
THE THANG:
Evolution #1- DORA at Fountain
PAX mosey to fountain and paired up for:
– 100 squats
– 100 step-ups
– 100 incline merkins.
PAX alternated doing exercises at fountain and running to intersection for 2 burpees. Run back and trade positions.
Evolution #2 – Hyrox Training
PAX worked through list for 4 rounds.
– 200 meter run
– 20 HR merkins
– 200 meter run
– 25 Anton Ono’s (2:1)
– 200 meter run
– 20 burpees
– 200 meter run
– 25 BBSU
MARY: None
ANNOUNCEMENTS: Volunteer opportunity w/ summer lunch program. Spartan Race – August and November & Travis Manion 9/11 Memorial 5k Ruck (9/12/26).
COT: Prayers for PAX and families traveling. PAX dealing with challenges at home.