AO: The Yard
Q: Saints (30/150) ,
PAX: Quick Release, Fauci, Moen, Squeeky, Frizzle, Saints (30/150), Floaties, Pebbles, Yard dog., Ted Lasso
FNGs: None
COUNT: 10
CONDITIONS: 30 windy
WARMUP:
Warm-Up (5 minutes) —
“Shamrock Shuffle”
10 SSH
10 Imperial Walkers
10 Hillbillies
10 Moroccan Nightclubs
10 Squats
Finish with a short mosey.
THE THANG:
Q: Saints (30/150) ,
PAX: Quick Release, Fauci, Moen, Squeeky, Frizzle, Saints (30/150), Floaties, Pebbles, Yard dog., Ted Lasso
FNGs: None
COUNT: 10
CONDITIONS: 30 windy
WARMUP:
Warm-Up (5 minutes) —
“Shamrock Shuffle”
10 SSH
10 Imperial Walkers
10 Hillbillies
10 Moroccan Nightclubs
10 Squats
Finish with a short mosey.
THE THANG:
Main Set 1 (10 minutes) —
AMRAP:
10 Snake Slayers (inchworms)
15 Merkins
20 Flutter Kicks
25 Squats
Run 100 yards between rounds.
Main Set 2 (10 minutes) —
“Leprechaun Ladder”
Reference to the mischievous Leprechaun.
Ascending ladder:
Run a lap between rounds.
Main Set 3 (10 minutes) —
“Chasing the Rainbow
Inspired by the pot of gold at the end of a Rainbow 🌈
Sprint intervals:
Sprint 50–75 yards
15 Big Boy Sit-ups
Sprint back
20 Carolina Dry Docks
Repeat for 10 minutes.
MARY: dealers choice
ANNOUNCEMENTS: Congrats to all those who completed a Spartan race this weekend
COT: Prayers for Subway to get cleared by the dr and rejoin us in the gloom. Parenting.