AO: The Yard Q: Deadhead , PAX: Deadhead, Pebbles, Saints (30/150) FNGs: None COUNT: 3 CONDITIONS: 41 chilly WARMUP: OYO THE THANG: 4.5 mile ruck to GGC and back MARY: no ANNOUNCEMENTS: none COT: no
[The Yard] Yard Ruck Ops Read More »
AO: The Yard Q: Saints (30/150) , PAX: Quick Release, Fauci, Moen, Squeeky, Frizzle, Saints (30/150), Floaties, Pebbles, Yard dog., Ted Lasso FNGs: None COUNT: 10 CONDITIONS: 30 windy WARMUP: Warm-Up (5 minutes) — “Shamrock Shuffle” 10 SSH 10 Imperial Walkers 10 Hillbillies 10 Moroccan Nightclubs 10 Squats Finish with a short mosey. THE THANG:
[The Yard] Shamrock & Roll ☘️ Read More »