AO: The Yard
Q: Quick Release (127/175) ,
PAX: Yard dog. 74, Quick Release (127/175), Frizzle, Skidz, Squeeky, Crack, Cheesesteak, Moen (120/100), Homer (ivelosttrack/150), Squid (Ryan Smith), Dovetail, Freeze, Stroke, Clark, Tailspin, Love, 0
FNGs: 1 0
COUNT: 16
CONDITIONS: Low 50’s … perfect weather for a beatdown!
WARMUP: Mosey around the Yard … Monkey humpers at intersection, squats & incline merkins at fountain followed by SSH. Pick up coupon and trying to stage area.
Q: Quick Release (127/175) ,
PAX: Yard dog. 74, Quick Release (127/175), Frizzle, Skidz, Squeeky, Crack, Cheesesteak, Moen (120/100), Homer (ivelosttrack/150), Squid (Ryan Smith), Dovetail, Freeze, Stroke, Clark, Tailspin, Love, 0
FNGs: 1 0
COUNT: 16
CONDITIONS: Low 50’s … perfect weather for a beatdown!
WARMUP: Mosey around the Yard … Monkey humpers at intersection, squats & incline merkins at fountain followed by SSH. Pick up coupon and trying to stage area.
THE THANG: Diego – Partner workout.
Exercises:
100 merkins (walk the coupon)
150 V-ups w/ coupon
200 125 WWIII Sit-ups
250 SSH
300 Squats w/ coupon
Partner #1 did exercises while partner #2 picked 1 of 4 MOT:
– Murder bunny across grass (leave coupon & run back).
– Rifle carry across grass (leave coupon & run back).
– Run to fountain.
– Run to flag/intersection.
Return to stage and exchange positions … 3 burpee buy-in on exchange.
MARY: No time
ANNOUNCEMENTS: 2F 10/24/25 @ Universal Joint.
COT: Yes . Prayers for Pax traveling and teachers, students and administrators.