[ao-stargate] Bright star morning
AO: ao-stargate Q: Homer (ivelosttrack/150) PAX: Neon, Homer (ivelosttrack/150), Chopsticks FNGs: None COUNT: 3 2.65
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[The Yard] Diego & Coupons
AO: The Yard Q: Quick Release (127/175) , PAX: Yard dog. 74, Quick Release (127/175), Frizzle, Skidz, Squeeky, Crack, Cheesesteak, Moen (120/100), Homer (ivelosttrack/150), Squid (Ryan Smith), Dovetail, Freeze, Stroke, Clark, Tailspin, Love, 0 FNGs: 1 0 COUNT: 16 CONDITIONS: Low 50’s … perfect weather for a beatdown! WARMUP: Mosey around the Yard … Monkey
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[The Tracks] AFT
AO: The Tracks Q: Miyagi , PAX: Miyagi, Bonsai, Pigskin (160/175), Chopsticks, Birdie (110/150), Precious, Neon, Homer (ivelosttrack/150) FNGs: None COUNT: 8 CONDITIONS: nice WARMUP: stretches and arm circles THE THANG: Army Fitness Test – 2 mile run – 2 minutes unbroken merkins – 2 minutes unbroken big boy sit-ups SCORES: Birdie (110/150): 219 today